Weigh In record (no journal entry) for 20 April 2022
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 53.35g | Prot: 138.45g | Carbs: 363.14g.
Breakfast: Mother Dairy Tadka Chach, Quaker Homestyle Masala Oats, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Mung Beans (Mature Seeds, Sprouted), Kala Chana, Cooked Green Cabbage (Fat Added in Cooking), Brinjal, Roti. Lunch: Mother Dairy Tadka Chach, White Rice, Dal, Tandoori Roti, Brinjal, Roti. Dinner: Boiled Egg. Snacks/Other: Mother Dairy Plain Dahi, Chicken Rice, Tandoori Roti, Buffalo Meat , Whiskey, Beer, Haldiram's Navratna Mix, Egg Omelette . more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Driving - 1 hour, Exercise machine (slow) - 5 minutes. more...
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steady weight
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Ricky Lester's Weight History
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