Weigh In record (no journal entry) for 20 April 2022
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76.5 kg
Lost so far: 4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 34.07g | Prot: 31.60g | Carbs: 234.00g.
Breakfast: Energen Sereal Coklat. Lunch: Kerupuk Putih, Indomie Kari Ayam, Nasi Putih. Dinner: Cilok, Tahu Isi. Snacks/Other: Kue, Permen, Kacang Panggang. more...
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Losing 3.5 kg a Week
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amaliafajrini27's Weight History
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