Elvina;)'s Journal, 11 Apr 22

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86.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

713 kcal

Fat: 26.19g | Prot: 19.97g | Carbs: 96.39g. Breakfast: Сваренное Вкрутую Яйцо, Простоквашино Кефир 3,2%, Пятерочка Редис, Огурец (с Кожурой). Lunch: Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя". Dinner: Ашан Киви, Голден Яблоко . more...

2382 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Elvina;)'s Weight History

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Elvina;)'s Journal, 11 Apr 22

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Elvina;)'s Weight History