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Elvina;)
Journal
11 Apr 22
Elvina;)'s Journal, 11 Apr 22
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час ходьба на Беговой
86.6 kg
Lost so far:
0 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
713 kcal
Fat: 26.19g | Prot: 19.97g | Carbs: 96.39g.
Breakfast:
Сваренное Вкрутую Яйцо, Простоквашино Кефир 3,2%, Пятерочка Редис, Огурец (с Кожурой).
Lunch:
Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя".
Dinner:
Ашан Киви, Голден Яблоко .
more...
2382 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Elvina;)'s Weight History
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