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Elvina;)
Journal
12 Apr 22
Elvina;)'s Journal, 12 Apr 22
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Час ходьба на беговой
86.4 kg
Lost so far:
0 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
906 kcal
Fat: 38.72g | Prot: 23.67g | Carbs: 124.43g.
Breakfast:
Сметана 20%, Солнечная Фазенда Сельдерей - Стебли, Огурец (с Кожурой).
Lunch:
Бахетле Плов Узбекский с Говядиной.
Dinner:
Магнит Банан, Перекресток Авокадо , Ашан Киви.
Snacks/Other:
Песочное Печенье, Рот Фронт Вафельная Конфета Коровка.
more...
2297 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Elvina;)'s Weight History
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