Weigh In record (no journal entry) for 20 April 2022
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101.5 kg
Lost so far: 8.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 9.33g | Prot: 47.59g | Carbs: 50.56g.
Breakfast: Вода с Лимоном. Lunch: Кабачковые Оладьи, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Barinoff Сок Томатный. more...
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Losing 0.5 kg a Week
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