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25.6/5/p
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60.9 kg
Lost so far: 26.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.43g | Prot: 75.16g | Carbs: 60.52g.
Breakfast: 蕎拉燕麥 裸食燕麥脆片-川式椒麻可可, UCC 無糖黑咖啡 (184毫升). Lunch: 一日樂食 雞肉食蔬, 一日樂食 蔬菜盒. Dinner: 7-11 石安牧場香滷蛋白丁, 光泉 特濃5.1無加糖濃豆漿, 御料小館 爆炒滷雞胗, 一日樂食 豆腐低碳餐. more...
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Losing 4.2 kg a Week
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tutu1978's Weight History
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