Weigh In record (no journal entry) for 30 April 2011
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93.5 kg
Lost so far: 4.0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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2670 kcal
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Fat: 57.50g | Prot: 90.75g | Carbs: 359.08g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, fresh fruit, turkey breast, mayo, sandwich roll. Dinner: beets, Lite Beer, Original Potato Chips, Boneless Skinless Chicken Breast. Snacks/Other: easy mac, Mixed Nuts, jelly beans, skinny cow mint, Low Fat Ice Cream Sandwich, Hot Cheese Puffs. more...
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2794 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Lokidixon's Weight History
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