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유얌얌
Journal
20 Apr 22
유얌얌's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1304 kcal
Fat: 41.70g | Prot: 114.73g | Carbs: 79.86g.
Breakfast:
스크램블드 에그, 코스트코 치아바타, 시금치.
Lunch:
모짜렐라 치즈, 잇메이트 닭가슴살 현미볶음밥 김치맛.
Dinner:
광어회, 테라 테라.
more...
2043 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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유얌얌's Weight History
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