Weigh In record (no journal entry) for 20 April 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.76g | Prot: 69.89g | Carbs: 81.79g.
Breakfast: 풀무원 낫또, GS25 구운란, 아보카도. Lunch: 대신물산 곤약, 두릅, 바르닭 오븐구이 닭가슴살 커리, 삶은 병아리콩, 검은 콩 (요리), 양파, 밥. Dinner: 청경채, 상추, 자연의품격 순수한 깔라만시, 케일, 아보카도, 굽네몰 굽네 닭가슴살 비엔나 청양고추. Snacks/Other: 호두, 단백질과자점 요거크림바. more...
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Losing 3.5 kg a Week
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autumn1010's Weight History
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