Weigh In record (no journal entry) for 20 April 2022
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 29.15g | Prot: 46.66g | Carbs: 95.25g.
Lunch: 동원 돈까스, 오징어볶음, 밥. Dinner: 맥반석 구운계란. Snacks/Other: 롯데 와플메이트 크리스피. more...
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Gaining 6.3 kg a Week
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