Weigh In record (no journal entry) for 19 April 2022
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 72.40g | Prot: 173.14g | Carbs: 197.26g.
Breakfast: Nestlé Iogurte Natural Integral, Mamão Papaia. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quaker Farinha de Aveia, Ovo, Banana, Copra Óleo de Coco Extra Virgem, Clara de Ovo. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Doce Uva Uva Verde, Tio João Arroz Integral Cozido, Sadia Coração de Frango, Castanhas de Caju, President Queijo Mussarela, Patinho, Açaí. more...
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Gaining 0.2 kg a Week
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danielruckerklein's Weight History
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