Weigh In record (no journal entry) for 20 April 2022
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47 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 61.63g | Prot: 50.89g | Carbs: 54.67g.
Breakfast: NOW 브라질너트, 올리브, 토마토, 하림 삼계탕, 햇반 햇반 작은공기. Lunch: 구워 말린 무염땅콩, 호두, 마라나타 땅콩버터, 마카데미아 너트, 바게트, 양송이버섯, 꽁치, 연근, 셀러리, 강된장, 두릅, 큰 송이버섯 (구이). more...
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Losing 0.1 kg a Week
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