Weigh In record (no journal entry) for 20 April 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 29.89g | Prot: 50.52g | Carbs: 168.60g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar, Sari Roti Roti Sobek Coklat Keju, Muscletech Nitrotech Ripped. Lunch: Uleg Sambal Bawang , Nasi Putih, Ayam Kecap, Cap Cay Kuah, Mr Ishii Konnyaku Grain Beras Analog, Collagen Fiber Collabee. Dinner: Sari Roti Roti Sobek Coklat Keju, Prenagen Esensis, Bibilop Fiber Kopi, Matchamu Matcha Latte. more...
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Losing 4.2 kg a Week
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angelina melisa hariani's Weight History
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