Weigh In record (no journal entry) for 19 April 2022
|
82 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 31.38g | Prot: 64.24g | Carbs: 110.54g.
Lunch: Gomes da Costa Atum Ralado Ao Natural, Alfa Macarrão de Arroz, Predilecta Extrato de Tomate , Ovo Cozido. Dinner: Tirolez Creme de Ricota, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Tirolez Creme de Ricota, Pullman Rap10 Integral, Elefante Extrato de Tomate, Gomes da Costa Atum Ralado Ao Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticialapo's Weight History
|