Weigh In record (no journal entry) for 19 April 2022
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67.2 kg
Lost so far: 8.6 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.54g | Prot: 39.08g | Carbs: 179.37g.
Breakfast: Keripik Tempe, Buah Pir, Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Keripik Tempe, Nasi Goreng. more...
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Gaining 4.2 kg a Week
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Hazelnut choco's Weight History
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