Weigh In record (no journal entry) for 20 April 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.34g | Prot: 104.36g | Carbs: 159.11g.
Breakfast: Telur Dadar, Nasi Putih, Brokoli Dimasak (dari Segar), Selada Kol. Dinner: Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Rendang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kue Bawang. more...
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Losing 1.8 kg a Week
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gisucita's Weight History
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