Weigh In record (no journal entry) for 20 April 2022
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 32.36g | Prot: 102.34g | Carbs: 69.94g.
Breakfast: Yun-Yi Tahu Kuning, Pepaya. Dinner: Nasi Putih, Yun-Yi Tahu Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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mencobalebihsehat's Weight History
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