Weigh In record (no journal entry) for 19 April 2022
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 195.22g | Prot: 67.24g | Carbs: 152.37g.
Breakfast: Milbona Leche Semidesnatada Calcio, Crownfield Muesli Integral con Fruta, Agua del Grifo, Café Espresso. Lunch: Casera Sopa de Pollo con Fideos Casera, Vino Chenin Blanco. Dinner: Agua del Grifo, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Tortilla de Patatas, Mercadona Panecillo Pulga, Café con Leche Descremada, Hacendado Yogur Natural Bifidus 0%. more...
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Gaining 3.5 kg a Week
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Emilio60's Weight History
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