Weigh In record (no journal entry) for 19 April 2022
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 53.08g | Prot: 57.56g | Carbs: 214.80g.
Breakfast: Marmite Marmite, Warburtons Sliced Wholemeal Bread, Harvest Morn Instant Oats Golden Syrup Flavour, Harvest Morn Porridge Oats, Coffee, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk. Lunch: Flora Light, Aldi Cheese Curls, Warburtons Sliced Wholemeal Bread, Bramwells Carrot & Coriander Soup. Dinner: Asparagus , Coca-Cola Coca-Cola Zero (Can), Americano Coffee, Four Seasons Supersweet Sweetcorn, Asda Peppercorn Sauce Mix (Unmade), Asda Sliced Leeks, Alpro Unsweetened Almond Milk, Aldi Half Fat Mature Cheddar, Oaklands Jersey Royal New Potatoes, Quorn Sausages (2). Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Beck's Blue Alcohol Free, Guinness Draught (Pint), Dr Pepper Dr Pepper Zero. more...
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Gaining 1.8 kg a Week
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ws1danny's Weight History
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