Weigh In record (no journal entry) for 19 April 2022
|
40.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
141 kcal
|
Fat: 2.73g | Prot: 12.85g | Carbs: 16.68g.
Breakfast: Fried Egg. Lunch: Дружба Сырники, Каждый День Фасоль Зелёная Резаная. Dinner: Green Salad Тыква, ВкусВилл Суп с Фрикадельками, Хлеб Соль Салат из Свежих Овощей (Помидоры, Огурцы, Болгарский Перец, Редис). Snacks/Other: Dried Apple. more...
|
|
1648 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 8 hours, Standing - 3 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahi_Dec's Weight History
|