Weigh In record (no journal entry) for 19 April 2022
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89.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 94.75g | Prot: 143.01g | Carbs: 173.04g.
Breakfast: Kavurma, Pekmez, Doğal Peynir, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Muz, Haşlanmış Yumurta, Yumurta. Dinner: Banvit Tavuk Pirzola, Tavuk Göğsü (Derisi Yenmeden), Haşlanmış Nohut, Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Limon Suyu, Elma. more...
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Losing 0.4 kg a Week
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bahadir bozat's Weight History
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