Weigh In record (no journal entry) for 19 April 2022
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79.1 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.98g | Prot: 43.91g | Carbs: 63.41g.
Breakfast: Kacang Polong, Telur Rebus. Lunch: Ikan Patin, Buncis, Sakura Mie Goreng. Dinner: Sempol, Sup Telur, Sempol, Sup Telur. Snacks/Other: Kue Gula (dengan Margarin). more...
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Losing 1.4 kg a Week
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susantiiii's Weight History
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