Weigh In record (no journal entry) for 19 April 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 37.79g | Prot: 57.05g | Carbs: 188.86g.
Breakfast: Beyaz Ekmek, Torku Krem Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Eti Form Light Zeytinli Domatesli Kepekli Kraker. Lunch: Fırında Patates, Torku Tam Yağlı Yoğurt. Dinner: Ayran, True Bar Meyveli Bar, Mercimekli Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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Kiloveriyor 20's Weight History
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