Weigh In record (no journal entry) for 19 April 2022
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.12g | Prot: 78.59g | Carbs: 142.83g.
Breakfast: Nutrigold Granola, Aveia em Flocos, Mamão, Banana-Maçã, Café com Leite Desnatado. Lunch: Espaguete, Estrogonofe de Frango, Brócolis Cozido, Tomates, Repolho. Dinner: Liv Up Estrogonofe de Frango, Tomates, Repolho Verde. Snacks/Other: Chimarrão. more...
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2300 kcal
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Exercise:
Resting - 14 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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AnnePires36's Weight History
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