Weigh In record (no journal entry) for 19 April 2022
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 63.83g | Prot: 53.99g | Carbs: 259.59g.
Lunch: Flat White, Lurpak Spreadable , Heinz Tomato Ketchup, Benecol Raspberry Yoghurt Drink, Warburtons Soft Tiger Bloomer, Richmond Thick Pork Sausages. Dinner: Vimto Cordial, McCain Original Oven Chips, My Homemade Lasagne. Snacks/Other: Rowse Pure & Natural Honey, Yoghurt, Asda Blueberries. more...
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3435 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stevem84's Weight History
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