Beatriiz Rocha's Journal, 19 Apr 22

Beatriiz Rocha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2022

65.9 kg Lost so far: 8.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1201 kcal

Fat: 53.50g | Prot: 60.42g | Carbs: 111.33g. Breakfast: Margarina, Pullman Pão de Forma Tradicional, Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Churrasco. Dinner: Maçã. Snacks/Other: Montevérgine Ovo de Chocolate Ao Leite, Perugina Ovo de Chocolate Ao Leite, Café Brasileiro Café com Açúcar. more...

1806 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beatriiz Rocha's Weight History

View Complete History

Beatriiz Rocha's Journal, 19 Apr 22

Submit a Comment

Beatriiz Rocha's Weight History