melbaracho's Journal, 11 Apr 22

melbaracho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2022

55.5 kg Lost so far: 3.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

956 kcal

Fat: 25.57g | Prot: 67.69g | Carbs: 115.06g. Pre-Breakfast: Pullman Bisnaguito, Tirolez Creme de Ricota. Breakfast: Pullman Bisnaguito, Tirolez Creme de Ricota, Pullman Bisnaguito, Tirolez Creme de Ricota. Second Breakfast: Evolution Nutrition Whey Protein. Lunch: Lacta Laka Chocolate Branco, Ervilha Torta, Carioca Feijão Cozido. Afternoon Tea: Integralmedica Protein Crisp Bar, Danone Yopro 15G High Protein Banana. more...

1692 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melbaracho's Weight History

View Complete History

melbaracho's Journal, 11 Apr 22

Submit a Comment

melbaracho's Weight History