Weigh In record (no journal entry) for 19 April 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 71.42g | Prot: 180.36g | Carbs: 248.83g.
Breakfast: Protein Project Vegan Pea Protein Isolate, Beldent Chicle sin Azúcar, Fargo Pan Salvado Plus, Huevo, Café, Pimienta Negra, Manzana, Banano. Lunch: Maní, Papa Cocida, Choclo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Dos Hermanos Arroz Yamani, Zanahoria. Dinner: Beldent Chicle sin Azúcar, Cilantro, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, La Campagnola Atún al Natural. Snacks/Other: Gentech Whey Protein 7900, Banano, Quaker Avena Instantánea. more...
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2419 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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