Weigh In record (no journal entry) for 19 April 2022
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 64.99g | Prot: 60.45g | Carbs: 142.77g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão Castanha do Pará e Quinoa , Nespresso Café, Jussara Leite Desnatado . Lunch: Makis Place Sunomono, Bifum Macarrão Oriental, Seletti Salada de Kani, Hortifruti Abóbora Cabotian Cozida, Verdemar Sushi de Salmão, Sodiê Bolo Aerado, Ragazzo Bolinho de Camarão com Cremily, Kenko Gengibre em Conserva, Gendai Sashimi Atum (5 Fatias), Sakura Shoyu Light, Gendai Sushi Jyo, Gendai Sashimi Peixe Branco. Dinner: Pringles Pringles Sabor Original , Agtal Ovinhos de Amendoim, Filippo Berio Azeite de Oliva Extra Virgem, Liv Up Abobrinha com Tomate, Mantiqueira Ovo Branco Grande. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
|
2056 kcal
|
Exercise:
Pilates - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|