Weigh In record (no journal entry) for 19 April 2022
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 15.89g | Prot: 35.24g | Carbs: 72.93g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Sambal Goreng, Putih Telur Matang, Singkong Rebus. Lunch: Getuk, Jahe. Dinner: Ikan Asin, Tahu Kukus, Sayur Asem. more...
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Losing 0.3 kg a Week
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