Weigh In record (no journal entry) for 19 April 2022
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.61g | Prot: 93.28g | Carbs: 166.65g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Pullman Pão de Forma, Toddy Achocolatado, Piracanjuba Leite Desnatado. Lunch: Suco de Melão, Creme de Milho, Quiabo Cozido, Peixe Empanado Frito. Dinner: Hyper 100% Whey Pure Intlab Morango . Snacks/Other: Banana-Maçã, Lacta Bis (7g). more...
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Gaining 2.8 kg a Week
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Andrei_Gomes's Weight History
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