Weigh In record (no journal entry) for 19 April 2022
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 95.29g | Prot: 95.94g | Carbs: 47.40g.
Breakfast: Agrião, Ovo (Inteiro), Italac Leite Integral, Café, Zero-Cal Sucralose. Lunch: Brócolis, Abóbora Cabotia, Alface, Antepasto de Berinjela, Cordeiro, Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Molho Caesar para Saladas, Salada Verde Mista, Bife de Carne de Vaca, Cordeiro. Snacks/Other: Levittá Barra Gergelim e Castanha de Caju. more...
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2605 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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helenilzecoelho andrade's Weight History
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