Weigh In record (no journal entry) for 19 April 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 64.60g | Prot: 56.23g | Carbs: 204.41g.
Breakfast: Maicih Basreng, Saus Tiram, DiabetaMil Sweetener, Bimoli Minyak Goreng, Energen Kacang Hijau, Chicken Nugget, Bawang Merah, Bawang Putih, Sawi Hijau, Daun Bawang. Dinner: Tape Singkong, Kerupuk Makanan Ringan, Uleg Sambal Teri, Nasi Putih, Kecambah, Sawi Putih, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Ubi Goreng, Tempe Mendoan, Maicih Basreng. more...
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Losing 0.4 kg a Week
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sefiyana puspitasari's Weight History
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