Weigh In record (no journal entry) for 19 April 2022
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.19g | Prot: 29.89g | Carbs: 168.58g.
Breakfast: Alpro Schokolade, Risbellis Schokolade, Aldi Gemüsepfanne , Bofrost Italienische Gemüsepfanne . Lunch: Kamps Laugenecke. Dinner: Kartoffelsuppe. Snacks/Other: Mürbteigkekse, Kekse. more...
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1387 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (moderate) - 5/kph - 38 minutes, Dance (fast step, aerobic) - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Soso-hee's Weight History
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