Weigh In record (no journal entry) for 19 April 2022
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 92.22g | Prot: 66.01g | Carbs: 64.98g.
Breakfast: Triunfo Bolacha Água e Sal, Paulista Manteiga Extra com Sal, Café, Frimesa Nata. Lunch: Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Alface. Dinner: Seara Presunto Cozido, Brasa Hambúrguer de Carne Bovina Angus, Frimesa Queijo Prato, Alface, Cebolas, Bimbo Rap 10 Muito Fit. Snacks/Other: Trio Barra de Cereal Coco com Chocolate , Polenghi Queijo Frescal Ultrafiltrado, Trio Barra de Cereal Morango e Chocolate. more...
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Losing 0.7 kg a Week
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aianegarcia's Weight History
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