Weigh In record (no journal entry) for 19 April 2022
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98.4 kg
Lost so far: 10.6 kg.
Still to go: 98.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.40g | Prot: 65.61g | Carbs: 34.24g.
Lunch: Jiló Cozido, Filé de Frango Grelhado, Alface. Dinner: Cebola Roxa, Jiló Cozido, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha. more...
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Gaining 0.7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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