Weigh In record (no journal entry) for 19 April 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 77.93g | Prot: 92.02g | Carbs: 188.57g.
Breakfast: Süt, Beyaz Peynir, Lor Peyniri, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş), Kıymalı Pide. Dinner: Tavuk Baget, Domates Çorbası. Snacks/Other: Salam, Beyaz Peynir, Lavaş, Çay (Demlenmiş), Salatalık (Soyulmuş), Muz, Armut, Kivi Meyvesi, Salçalı Makarna. more...
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Gaining 1.4 kg a Week
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