Weigh In record (no journal entry) for 19 April 2022
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 10.63g | Prot: 43.20g | Carbs: 75.99g.
Breakfast: Canto de Minas Requeijão Amo Light, Ovo Mexido, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Laranjas, Qualitá Uva sem Semente. more...
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Losing 0.5 kg a Week
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gisvicente's Weight History
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