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sankobun
Journal
19 Apr 22
sankobun's Journal, 19 Apr 22
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夕飯前🙄
81.6 kg
Lost so far:
2.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1187 kcal
Fat: 59.54g | Prot: 61.26g | Carbs: 104.45g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
明治 スライスチーズ, さば缶, 業務スーパー オートミール.
Dinner:
唐揚げ, ニチレイ 本格炒め炒飯, ファミリーマート 豚汁.
more...
1998 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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sankobun's Weight History
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