Weigh In record (no journal entry) for 19 April 2022
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130.6 kg
Lost so far: 20.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.15g | Prot: 69.91g | Carbs: 173.32g.
Breakfast: Hortifruti Mamão Formosa, Itambé Requeijão Zero Lactose Light, Glória Leite em Pó Semidesnatado, Ovo Cozido, Carrefour Mini Pão Francês. Lunch: Goiaba Vermelha, Spoleto Azeite, Salada Crua, Tirolez Creme de Ricota, Nestlé Aveia em Flocos Finos, Ovo. Afternoon Tea: Trio Pro 30 Vit Banana. Dinner: Creme de Cabotia. Snacks/Other: Chocolates Brasil Cacau Chocolate Cacau 70% . more...
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Losing 5.6 kg a Week
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