Weigh In record (no journal entry) for 19 April 2022
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.77g | Prot: 142.42g | Carbs: 129.11g.
Breakfast: Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido. Lunch: Alface de Folha Verde, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Alface de Folha Verde, Seara Filé de Peito de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Mortadela Defumada, Sadia Mussarela, Pão de Forma, Pullman Pão de Forma. Snacks/Other: Canto de Minas Queijo Minas Padrão , Bodybuilders Whey Protein Isolada. more...
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2652 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Pedalling - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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