Weigh In record (no journal entry) for 19 April 2022
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 58.37g | Prot: 62.15g | Carbs: 143.41g.
Breakfast: K-Classic Bio Haselnusskerne, Äpfel. Lunch: Mischgemüse, Henglein Spätzle, Gourmet Bouletten nach Hausfrauen Art. Dinner: Banane, Eierkuchen, K-Bio Räucherlachs . Snacks/Other: Schokolade. more...
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2054 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Reading - 1 hour, Standing - 10 minutes. more...
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Losing 0.2 kg a Week
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BackToTheRootsNow's Weight History
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