Weigh In record (no journal entry) for 14 April 2022
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 35.47g | Prot: 63.76g | Carbs: 162.72g.
Breakfast: Risenta Müsli Frukt Nötter Kärnor, Jordgubbar, Banan, Oatly Havremjölk, ICA Havregrynsgröt. Lunch: Vispgrädde, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitlöksbröd, ICA Tagliatelle. Dinner: Majonnäs, ICA Basic Räkor i Lake, Pågen Hönökaka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|