kortru1's Journal, 19 Apr 22

kortru1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2022

58 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1653 kcal

Fat: 40.65g | Prot: 71.13g | Carbs: 40.40g. Breakfast: Вареное Яйцо, Велком Сосиски с Сыром . Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Край Каравай Батон Нарезной. Dinner: Морковь, Жареная или Запеченная Курица. Snacks/Other: Светлое Пиво, Inkerman Вино Сухое Красное. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kortru1's Weight History

View Complete History

kortru1's Journal, 19 Apr 22

Submit a Comment

kortru1's Weight History