Weigh In record (no journal entry) for 19 April 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 35.30g | Prot: 38.74g | Carbs: 60.80g.
Breakfast: Plus Eieren Groot, Aldi Gebraden Rosbief, Lidl Eiersalade, Lidl Filet Americain, AH Vers Sap Sinaasappel, Wasa Vezelrijk Cracker. Lunch: Almonds, AH Tompoes. more...
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Losing 0.3 kg a Week
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Arik de Haas's Weight History
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