Weigh In record (no journal entry) for 19 April 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 71.04g | Prot: 110.78g | Carbs: 257.21g.
Breakfast: Kotimaista Mustikkakeitto, Valio Arki Maitojuoma (Rasvaton), Pakkasmarja Mansikka, Elovena Kaurapuuro, Vesi, Mustikat (Makeuttamaton, Pakaste). Lunch: Valio Arki Raejuusto, Saskia Plus B-Vitamiini Mansikka-Raparperi, Deliciest Smetana, Lihapata, Myllyn Paras Tumma Makaroni. Dinner: Atria Kanapalvi, Valio Arki Gouda Viipale, Becel Kevyt Margariini, Oululainen Reissumies, Valio Arki Maitojuoma (Rasvaton). Snacks/Other: Felix Maku Suolakurkku Viipaleet, Vaasan Ruispalat Ohut Herkku, Valio Arki Gouda Viipale, Kakkutukku Minnan Minttusuklaakeksi, Sinappi, Atria Kanapalvi, Estrella Damm Alkoholiton Olut (n.A.). more...
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Gaining 2.4 kg a Week
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