Weigh In record (no journal entry) for 19 April 2022
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103.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.89g | Prot: 107.28g | Carbs: 165.30g.
Breakfast: Future Life High Protein Bar, Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Future Life Smart Food Chocolate . Dinner: Checkers Mayonnaise , Stork Country Spread Medium Fat, Woolworths Baby Potatoes, Mixed Vegetables (Frozen) , Chicken Breast. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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2953 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MissAngyPants's Weight History
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