OecoSister's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

65.2 kg Lost so far: 0.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1230 kcal

Fat: 43.47g | Prot: 60.96g | Carbs: 149.90g. Breakfast: Mandarine, Hummus, Milch 1,5%, Knusperone Nougat Bits, Vollkorntoast. Dinner: Hello Fresh Cremiges Hähnchengeschnetzeltes. more...

2057 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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OecoSister's Journal, 19 Apr 22

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OecoSister's Weight History