Weigh In record (no journal entry) for 19 April 2022
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.88g | Prot: 66.91g | Carbs: 147.90g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Веселый Молочник Сметана 15%, ВкусВилл Запеканка Творожная 9%. Dinner: Свиной Фарш (Приготовленный), Макфа Спагетти Отварные. more...
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Losing 3.5 kg a Week
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