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Yay, officialy at -5 pounds#. Have to plan my reward. Maybe a new outfit?
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 69.50g | Prot: 51.13g | Carbs: 41.12g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Beef Merlot. Dinner: Trader Joe's Sun-Dried Tomatoes, Kroger Walnut Halves and Pieces, Goat Cheese, Spinach Salad. Snacks/Other: Cream Cheese, Coca-Cola Coco-Cola Classic (12 oz). more...
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Losing 1.9 kg a Week
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